fitness coaching for ravers ⚡

Get lean for the lights without giving up the shows.

I'm Taylor, an NPC Bikini competitor and Certified Personal Trainer located in St. Pete. I help ravers get lean, fit, energized in 90 days with a training and nutrition routine that supports your lifestyle, not takes it over.

Start your intake See the coaching
🏆 NPC Bikini 📋 Certified PT 📍 St. Pete, FL 🦖 Lost Lands Yr 5
Taylor at a festival
90
day glow up
sustainable
no crash diets
train hard·fuel smart·rave harder·festival ready·sustainable·St. Pete·90-day glow up·no crash diets·plan your shows·
Hi, I'm Taylor. Raver, CPT, NPC Bikini, Riddim Rat
hi, I'm Taylor 🤍

Your coach actually lives this.

I'm 28, I live in Saint Pete, and I'm obsessed with two things: EDM and fitness. I grew up around the gym since my dad body-built, competed in NPC Bikini in 2023 and got certified so I could help like minded people. I want you feeling good and looking good for the events we live for.

I've done the extreme stuff. Stage lean isn't sustainable, and you shouldn't have to choose between your goals and your social life. My coaching is built to fit around your shows, not fight them.

🦕 Lost Lands Yr 5 🐶 Doodle mom (Griz) 🎧 Riddim Rat 💪 Strength focused 🥗 Macro coaching 🧠 Mindset work
the philosophy
"Failing to prepare is preparing to fail. Most people wait until the day of a fest to figure out their body. My clients plan ahead, so they show up ready."

Every month we map out your outings, shows, and fests, then build your plan around them. You stay on track and never miss a 3am wompy set.

what you get

Coaching built for the rave lifestyle

🏋️‍♀️

Train

A strength program built for your goals, your schedule, and where you're starting from.

  • Personalized splits
  • Form & progression guidance
  • Built for festival stamina
🥑

Fuel

Flexible macro coaching with festival-friendly meals that keep you lean and energized.

  • Custom macros, no crash diets
  • Eat-out & festival game plans
  • Sustainable, not "spooky lean"
🎧

Rave

We plan around your lineup so your goals and your social life can finally get along.

  • Plan around shows & fests
  • Recovery & energy strategy
  • Accountability that sticks
📲

Weekly check-ins

Real accountability, every single week.

  • Progress photos
  • Check-in form to assess adherence
  • Loom video feedback from me
how it works

From application to rave-ready

Apply

Fill out the intake below so I understand your goals, schedule and upcoming shows.

Get your plan

I build your custom training + nutrition, mapped around your festival calendar.

Train, fuel, rave

Weekly check-ins and adjustments keep you progressing all season long.

in the wild

Real raver. Real coach.

is this you?

Who TWT is for

Coaching for ravers who want to feel confident in their body, minus the all-or-nothing extremes.

✓ This is for you if…

  • ✓ You love raving but still want to feel confident in your body
  • ✓ You want to balance nightlife + fitness goals without extremes
  • ✓ You want more energy, endurance, and faster recovery
  • ✓ You're tired of "all or nothing" fitness mindsets
  • ✓ You want to stay lean / build muscle while keeping a social life
  • ✓ You struggle with consistency after weekends out
  • ✓ You want structure without giving up fun foods, travel, or events
  • ✓ You want accountability from a coach who gets rave culture
  • ✓ You want to feel good during and after festivals
  • ✓ You want sustainable habits instead of crash diets

✕ Not the right fit if…

  • ✕ You're looking for a quick fix or crash diet
  • ✕ You're only willing to be consistent on festival weekends
  • ✕ You expect results without training or nutrition effort
  • ✕ You want to punish yourself for enjoying nightlife
  • ✕ You're after detoxes or extreme restriction
  • ✕ You don't actually want accountability or feedback
  • ✕ You expect perfection 24/7 instead of sustainable balance
  • ✕ You only care about the scale, not health or performance
  • ✕ You're unwilling to fuel your body properly
  • ✕ You're unwilling to change your habits
apply for coaching

Let's get you rave-ready.

Fill out the intake and I'll be in touch about working together. I keep spots limited so everyone actually gets my attention.

Goes straight to Taylor · Taylor@trainwithtay.org
🤍 Application sent!
Taylor will reach out soon. Keep an eye on your DMs & inbox.
questions

Good to know

Nope, but it helps! Coaching is built around a busy social life and the stuff you actually go to, whether that's festivals, shows, or just weekends out.
For sure. Every plan is built to your level and your schedule, so we start where you're at and build from there.
Never. The whole point is fitting your goals around your life. We plan for the shows, the drinks, and the festival weekends so you stay on track without missing out.
No. Stage-lean isn't sustainable and I don't coach that way for lifestyle clients. Flexible macros, real food, festival-friendly meals.
After your intake, I build your custom training + nutrition and we do regular check-ins to adjust. Apply above to get started.